Incontinence is common but not normal. It can be due to many different reasons, and can develop over a period of time. Although risk increases as we age, anyone can experience symptoms at any time. In fact, surveys suggest that as many as 1 in 4 women over the age of 18 leak urine involuntarily. Furthermore, women wait an average of 6.5 years before seeking help from a healthcare professional. Bladder capacity is between 400-600ml. Try to resist going to the loo when you