October 29, 2017

Vitamins and minerals are vital to good health.  Eating a varied and balanced diet is key. 

Vitamins are classified as either water soluble or fat soluble.

The water soluble vitamins are:-

  • Vitamin B1(thiamin)

  • Vitamin B2(riboflavin)

  • Vitamin B3(niacin)

  • ...

October 28, 2017

You would probably think twice about eating a hot dog, followed by a burger, with a donut for dessert.  But drinking 4 pints of 5% cider might not cause you much concern.  In fact, you'd be consuming around the same number of calories - around 1000 calories!


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