November 15, 2017

Did you know that every movement has an impact on the pelvic floor?

  • Fact: 1 in 3 women and 1 in 10 men live with pelvic floor dysfunction.

  • Fact: Every exercise movement has a direct effect on this precious group of muscles.

  • Fact: Pelvic floor health can be...

November 10, 2017

In this country sunshine can unfortunately be often in short supply, particularly during the winter months. In turn, this may lead to a vitamin D deficiency. 

This important vitamin is needed for good health and strong bones, helping the body absorb calcium -...

November 2, 2017

The answer is that we all do for good health.  And this is where it's useful to know the difference between water-soluble and fat-soluble vitamins.

First of all, let's talk about the water-soluble ones.  These are typically found in fruit, vegetables and grains.  Unlike...

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