November 15, 2017
Did you know that every movement has an impact on the pelvic floor?
Fact: 1 in 3 women and 1 in 10 men live with pelvic floor dysfunction.
Fact: Every exercise movement has a direct effect on this precious group of muscles.
Fact: Pelvic floor health can be...
November 10, 2017
In this country sunshine can unfortunately be often in short supply, particularly during the winter months. In turn, this may lead to a vitamin D deficiency.
This important vitamin is needed for good health and strong bones, helping the body absorb calcium -...
November 2, 2017
The answer is that we all do for good health. And this is where it's useful to know the difference between water-soluble and fat-soluble vitamins.
First of all, let's talk about the water-soluble ones. These are typically found in fruit, vegetables and grains. Unlike...
Can you wait?
June 25, 2018
January 22, 2018
Have you heard?
January 1, 2018
I'm busy working on my blog posts. Watch this space!