December 15, 2017

Maybe you think that it’s an inevitable outcome of having babies or ageing? It’s not.  It’s all to do with the strength and resilience of your pelvic floor.  Having a weak pelvic floor can mean incontinence and even bowel problems.  Factors that can lead to pelvic floo...

December 3, 2017

Sweet potatoes - rich in carbohydrate, fibre and potassium, and one of the best sources of vitamin A.  Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.  Their potassium content is help...

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