January 22, 2018

These alternatives to calcium and vitamin D will help strengthen your skeleton (but unlikely to cause growth of facial hair....)        

Get Your K -

Vitamin K appears to work in tandem with Vitamin D in protecting bones.  Kale and spinach are excelle...

January 1, 2018

The importance of women's pelvic health is starting to be recognised.

From television advertising of incontinence products, to documentaries reporting complications of mesh implants, not a week seems to go by without a report in the media. 

I anticipate that in 2018...

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