Vitamins for vitality
Vitamins and minerals are vital to good health. Eating a varied and balanced diet is key.
Vitamins are classified as either water soluble or fat soluble.
The water soluble vitamins are:-
Vitamin B1(thiamin)
Vitamin B2(riboflavin)
Vitamin B3(niacin)
Vitamin B6
Vitamin B12
Vitamin C
Folic acid
Pantothenic acid
The fat soluble vitamins are:-
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Over the coming weeks we will take a look at the various vitamins and identify which foods can supply our bodies with each of these vitamins.
Keep checking back regularly if you'd like to know more 😊