Adore your Floor.....

Did you know that every movement has an impact on the pelvic floor?

• Fact: 1 in 3 women and 1 in 10 men live with pelvic floor dysfunction.

• Fact: Every exercise movement has a direct effect on this precious group of muscles.

• Fact: Pelvic floor health can be managed or in some cases be completely restored with education and practice.

Any level of incontinence is not normal, however commonplace. Many people feel it is inevitable and seek ways of coping with it on a day-to-day basis. It has a major effect on confidence, and can be the cause of much embarrassment.

Pelvic floor weakness can be due to many different contributory factors. As a fitness professional, I have a responsibility to all of my clients to provide safe and effective exercise prescription. If the foundation is weak, then the rest of the body is not as strong as it can be. Education and awareness is vital if the condition is to be improved.

Following my Adore your Pelvic Floor programme, I can teach you how to locate the pelvic floor muscles and to activate them correctly, in conjunction with breathing, relaxing and strengthening techniques.

So what are you waiting for? Get in touch, take back control and jump for joy without fear of those embarrassing 'oops' moments!

SLXLM